Weigh In record (no journal entry) for 04 August 2023
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1303 kcal
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Fat: 25.07g | Prot: 47.13g | Carb: 222.26g.
Lunch: Sayur Campuran, Ikan Teri, Telur Ceplok, Nasi Putih, Pempek. Dinner: Hoka Hoka Bento Nasi Putih, Pisang, Pepaya, Mangga. Snacks/Other: Pikopi 3In1 Kopi Mix, Simba Choco Chips, Mentimun (Kupas), Risoles, Milkita Milkita. more...
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losing 4.6 lb a week
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hartina.husainn's weight history
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