Weigh In record (no journal entry) for 04 August 2023
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144.8 lb
Lost so far: 47.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1296 kcal
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Fat: 36.57g | Prot: 58.09g | Carb: 188.51g.
Breakfast: K-Classic Früchteriegel Cranberry-Kirsch, Gut & Günstig Haselnussriegel, Cantaloupe Melonen. Lunch: Ehrmann High Protein Pistacia Style Mousse, Eat Happy Algensalat, Eat Happy Lachsbox. Dinner: Gekochtes Ei, Knorr Gemüsebrühe. more...
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losing 3.1 lb a week
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Antje Hasche's weight history
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