🤍 ashe 🤍's Journal, 03 August 2023

203.9 lb Lost so far: 16.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 49.95g | Prot: 42.36g | Carb: 297.02g.   Breakfast: Plums , (Iced) Oatmilk Coffee. Lunch: Ketchup , Janes Pub Style Chicken Strips, McCain Straight Cut Fries , Kellogg's Nutri-Grain Bar. Dinner: Knorr Singapore Curry Noodles. Snacks/Other: Nestle Coffee Crisp Pops, Sun-Rype Apple Juice Box, RW Garcia Lentil with Tumeric Crackers. more...

3111 kcal

Activities & Exercise: Trampolining - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...