Weigh In record (no journal entry) for 02 August 2023
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205.0 lb
Lost so far: 15.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2213 kcal
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Fat: 62.57g | Prot: 124.39g | Carb: 284.98g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Lunch: Tim Hortons Strawberry Filled Donut, Lay's Classic Chips (28g), Tim Hortons Iced Capp (Medium), Tim Hortons Savoury Potato Wedges, Sun-Rype Fruit Source. Dinner: 2% Fat Buttermilk, Heinz Tomato Ketchup, Kirkland Signature Chicken Breast Fillets. Snacks/Other: 7UP 7Up (Can). more...
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3117 kcal
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Activities & Exercise:
Trampolining - 45 minutes, Power Walking - 10 minutes, Invasive plant removal - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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