Weigh In record (no journal entry) for 03 August 2023
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1148 kcal
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Fat: 73.15g | Prot: 57.61g | Carb: 69.65g.
Breakfast: Zeytinyağı, Doğal Peynir, Yaban Mersini, Kuru Erik, Yeşil Biber, Badem, Gün Kurusu, Salatalık (Soyulmuş), Domatesler, Roka Marulu, Yumurta. Lunch: Sütaş Ayran, Büyük Hamburger. Snacks/Other: Şekersiz Türk Kahvesi, Big Joy Suda Collagen. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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