Weigh In record (no journal entry) for 11 March 2015
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286.2 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1719 kcal
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Fat: 151.51g | Prot: 70.78g | Carb: 24.78g.
Breakfast: Spinach, Spectrum Organic Virgin Coconut Oil, Butter, Coles Finest Chorizo Sausage, Fried Egg, Tea with Milk. Lunch: Tea with Milk, Dill Cucumber Pickles, Sour Cream, Avocado, Greenseas Tuna Lemon Pepper. Dinner: Butter, Woolworths Tasmanian Salmon Fillet Frozen, Coconut Vegetable Oil, Spinach. Snacks/Other: Woolworths Raw Macadamia Kernels, Sour Cream, Farmers Union Greek Style Natural Yoghurt. more...
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losing 7.7 lb a week
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