Weigh In record (no journal entry) for 02 August 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2582 kcal
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Fat: 66.88g | Prot: 117.13g | Carb: 228.70g.
Breakfast: Café, Sandwich Mixto, Café, Café. Lunch: Amstel Cerveza, Anacardos Tostados con Miel, Café, Red Bull Red Bull Sugarfree, Sandwich Mixto, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Cereales Rellenos de Chocolate, Merluza Plancha, Red Bull Red Bull Sugarfree, Red Bull Red Bull Sugarfree. Dinner: Café, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Cereales Rellenos de Chocolate, Tomates, DIA Atún en Aceite de Girasol, Pan de Pueblo, Pan de Pueblo, Lomo de Cerdo , Amstel Cerveza, Amstel Cerveza. Snacks/Other: Café, Pan de Pueblo, Café, Amstel Cerveza, Amstel Cerveza, Alhambra Cerveza. more...
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losing 7.7 lb a week
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