Weigh In record (no journal entry) for 02 August 2023
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153.0 lb
Lost so far: 13.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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786 kcal
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Fat: 35.40g | Prot: 33.87g | Carb: 87.24g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Yulaflı Omlet. Dinner: Fit Grains Pirinç Patlağı, Elma, Badem, Sıcak Suda Pişirilmiş Yumurta, Ülker Altınbaşak İnce Grissini, Superfresh Mısır , Mevsim Salata, İçim Yarım Yağlı Süzme Peynir. Snacks/Other: Elma, Badem, Espresso Kahve, Corny Tahıl Bar Kakao Kırmızı Meyve. more...
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182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 12.3 lb a week
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