Weigh In record (no journal entry) for 01 August 2023
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144.2 lb
Lost so far: 16.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1807 kcal
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Fat: 86.04g | Prot: 110.65g | Carb: 144.41g.
Breakfast: Avocado, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka Tempura Garnelen, Kikkoman Sesam Dressing, Asia Green Garden Krupuk, Sesambällchen, Gemischter Salat mit Dressing, Metzger Rinderhüfte, Reis (Gekocht). Dinner: Ei, Ei, Gut & Günstig Schinkenwürfel, Ei. more...
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gaining 1.5 lb a week
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