Weigh In record (no journal entry) for 10 March 2015
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207.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2050 kcal
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Fat: 64.87g | Prot: 72.69g | Carb: 293.66g.
Breakfast: Merry Marmelade Himbeere, Sinnack Mehrkornbrötchen (60g), Butter (Gesalzen), Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g), Merry Marmelade Himbeere. Lunch: Danone Quark-Joghurt Creme, Äpfel, Apetito Schnitzeltopf Überbacken, Reisnudeln (Gekocht). Dinner: Bauer's Jagdwurst, Vollkornnudeln (Gekocht). Snacks/Other: Banane. more...
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2720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Volleyball - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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