Weigh In record (no journal entry) for 09 March 2015
|
164.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1620 kcal
|
Fat: 58.06g | Prot: 64.99g | Carb: 223.33g.
Breakfast: Cary's Sugar Free Syrup, Kashi 7 Grain Waffles, Starbucks Caffe Mocha with Soy (Grande), Metamucil Sugar Free Metamucil. Lunch: Baked Sweetpotato (Peel Not Eaten), Fried Pork, Steamed Rice. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Bush's Best Black Beans, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts. Snacks/Other: Bananas, Chocolate Cupcake. more...
|
|
2743 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Handball - 1 hour and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbally's weight history
|