Weigh In record (no journal entry) for 09 July 2023
|
234.6 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
548 kcal
|
Fat: 15.50g | Prot: 28.05g | Carb: 79.82g.
Breakfast: Чеснок, ТМЗ Мацони, Огурец (с Кожурой). Dinner: Яйцо (Целое), Курица Запеченная Курица В Духовке Без Масла, Огурец (с Кожурой), Овсяная Каша на Воде. Snacks/Other: Арбуз. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
✿ㄒ卂乃卂丂匚ㄖ✿'s weight history
|