Weigh In record (no journal entry) for 31 July 2023
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178.1 lb
Lost so far: 1.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2054 kcal
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Fat: 91.56g | Prot: 75.40g | Carb: 227.02g.
Breakfast: Vollkorntoast, Butter, Marmelade. Second Breakfast: Tomaten, Elite Milchreis Classic. Lunch: Merci Lovelies, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Grüne Brechbohnen, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Afternoon Tea: Gummibärchen, Aldi Kaffeeweißer , Nature Valley Protein Salted Caramel Nut. Dinner: Kohlhase Apfel Grieben Schmalz, REWE Getrocknete Tomaten in Öl, BioBio Tomate-Basilikum Brotaufstrich, Penny Markt Weltmeisterbrötchen. Snacks/Other: Sprengel Edelste Pralinen, Gurke (Geschält), Strauchtomaten, Penny Markt Körniger Frischkäse 0,4 % Fett . more...
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losing 3.1 lb a week
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