Weigh In record (no journal entry) for 31 July 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1688 kcal
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Fat: 54.20g | Prot: 57.52g | Carb: 139.34g.
Breakfast: Café, Café, Café, Café. Lunch: Café, Danone Yogur Natural, Gazpacho Casero, Gazpacho Casero, Galletas Saladas, Galletas Saladas, Galletas Saladas, Galletas Saladas, Galletas Saladas, Galletas Saladas, Amstel Cerveza. Dinner: Café, Lomo Embuchado, Lomo Embuchado, Lomo Embuchado, Lomo Embuchado, DIA Atún en Aceite de Girasol, DIA Tortilla de Patata con Cebolla, Alhambra Cerveza, Alhambra Cerveza. Snacks/Other: Monster Energy Ultra Red, Monster Energy Monster Energy, Coviran Helado Stracciatella, Amstel Cerveza. more...
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gaining 15.4 lb a week
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