Weigh In record (no journal entry) for 30 July 2023
|
145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2023:
|
2672 kcal
|
Fat: 83.34g | Prot: 91.04g | Carb: 247.25g.
Breakfast: Café, Café. Lunch: Café, Amstel Cerveza, Hacendado Helado de Chocolate, DIA Tarta Whisky, Don Simón Tinto de Verano, Don Simón Tinto de Verano, Melón , Café, Ensalada Mixta, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Amstel Cerveza, Paella, Pan de Pueblo, Pan de Pueblo, Amstel Cerveza, Patatas Fritas, Alhambra Cerveza. Dinner: Café, DIA Leche Semidesnatada, Bizcocho de Mantequilla, DIA Lomo Embuchado, Pan de Pueblo. Snacks/Other: Café, Alhambra Cerveza, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Bizcocho de Mantequilla. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iago6rr's weight history
|