Weigh In record (no journal entry) for 30 July 2023
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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512 kcal
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Fat: 25.44g | Prot: 36.58g | Carb: 30.77g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Egg, No Name Fully Cooked Real Bacon Bits, Trader Joe's Sliced Sourdough Bread. more...
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losing 12.6 lb a week
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scottle's weight history
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