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Sunday. Beach yesterday. Pasta penne for lunch and brow. Stew chicken with rice and peas for dinner. Too much carbs.
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136.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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906 kcal
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Fat: 42.30g | Prot: 28.64g | Carb: 99.70g.
Breakfast: Egg. Lunch: Fusia Pork Pot Stickers, Taco Bell Cinnamon Twists, Sushi, Taco Bell Chalupa Supreme - Beef. more...
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gaining 2.1 lb a week
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