2020165goal's Journal, 29 July 2023

186.0 lb Lost so far: 33.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 72.65g | Prot: 69.94g | Carb: 164.24g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Protein Powder, Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg White , Extra Virgin Olive Oil, Hebrew National Beef Franks, Spinach , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Trader Joe's Corn Chips, Welch's Concord Grape Jelly, Skippy Creamy Peanut Butter, Mission 8" Flour Soft Taco (10 ct), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...

2542 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 47 minutes, Weight Training (moderate) - 19 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...