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TonyFar
Journal
29 Jul 23
TonyFar's Journal, 29 July 2023
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Weigh In record (no journal entry) for 29 July 2023
237.9 lb
Lost so far:
4.6 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2023:
802 kcal
Fat: 27.69g | Prot: 61.00g | Carb: 62.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Eple First Price 100g.
more...
3410 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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