|
Uhu 😀 😃
|
220.2 lb
Lost so far: 16.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
1973 kcal
|
Fat: 89.09g | Prot: 49.82g | Carb: 156.19g.
Breakfast: Milch 1,5%, TiP American Style Cookies. Lunch: Sehne Berliner Brot, Milfina Butter , REWE Leberwurst, Milch 1,5%. Dinner: Sahnesauce, McDonald's Mayonnaise, Wiener Schnitzel, Erdinger Weißbier (Flasche), McDonald's Pommes Frites (Mittel). more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|