Harapeko Keichan's Journal, 28 July 2023

Harapeko Keichan's Profile < Previous Entry |Next Entry >

7/28
W: 44.9kg, F: 16.3%, M: 35.6kg

Yesterday
Breakfast: Abura-age

Lunch: Natto on a Portobello mushroom, Rum cake

Dinner: Pics.

July 27th is my father’s BD. If he lives, he would be 89 years old.

99.0 lb Lost so far: 1.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

gaining 9.3 lb a week

15 Supporters Support

Comments

Your food is so pretty lately.

28 Jul 23 by member: Katsolo

Thank you everybody. I try to prepare for our meals like a rainbow color. Not only making good looking, but also nutritious in the colorful vegetables.

29 Jul 23 by member: Harapeko Keichan


	Submit a Comment You must sign in* to submit a comment*

Harapeko Keichan's weight history

view complete history

Harapeko Keichan's Journal, 28 July 2023

Submit a Comment

Other Related Links

Members

Harapeko Keichan's weight history