Weigh In record (no journal entry) for 28 July 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1384 kcal
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Fat: 45.04g | Prot: 43.81g | Carb: 200.76g.
Breakfast: Гречка Вареная, Сосиска. Dinner: Ролл Калифорния, Ролл с Огурцом, Роллы Филадельфия, Роллы. Snacks/Other: Twix Twix, Простоквашино Творожок. more...
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losing 7.7 lb a week
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