Weigh In record (no journal entry) for 28 July 2023
|
215.0 lb
Lost so far: 6.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
1183 kcal
|
Fat: 55.23g | Prot: 149.05g | Carb: 21.71g.
Breakfast: ESN Flexpresso Protein Coffee, Alpro Not Milk. Dinner: M-Classic Poulet Geschnetzeltes, M-Budget Nature Joghurt, M-Classic Eisbergsalat, Oh! High Protein Mozzarella. Snacks/Other: Migros Landjäger, ESN Flexpresso Protein Coffee. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natha18.7's weight history
|