Weigh In record (no journal entry) for 28 July 2023
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125.0 lb
Lost so far: 1.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1828 kcal
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Fat: 59.14g | Prot: 58.32g | Carb: 199.04g.
Breakfast: Кофе с Молоком и Сахаром, Творожный Пирог. Lunch: Пузата Хата Картошка по Селянски, Свинина Запеченая, Огурец (с Кожурой), Красные Помидоры, Болгарский Перец. Dinner: Хлеб из Закваски, Сыр Российский, Красные Помидоры, Martini Martini Bellini. Snacks/Other: Roshen Шоколад Черный 56%. more...
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1738 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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