Anika0609's Journal, 28 July 2023

Weigh In record (no journal entry) for 28 July 2023
143.6 lb Lost so far: 17.4 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2023:
1232 kcal Fat: 52.30g | Prot: 104.34g | Carb: 81.12g.   Breakfast: Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Gervais Hüttenkäse. Lunch: Pesto, Nudeln (Gekocht), TiP Käsescheiben, Thomy die Natürlich Leichte Mayo, Güldenhof Hähnchenbrustinnenfilet, Sinnack Protein Brötchen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
4783 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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