Weigh In record (no journal entry) for 09 March 2015
|
286.4 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
2601 kcal
|
Fat: 219.08g | Prot: 100.44g | Carb: 52.94g.
Breakfast: Sour Cream, Fried Egg, Tea with Milk, Avocados, Cheese, Fried Pork Chop (Lean and Fat Eaten), Cocobella Coconut Water, Joint Movement Glucosamine. Lunch: Woolworths Raw Macadamia Kernels, Tuna in Oil (Canned), Vegetable Salad (Tossed without Dressing), Tea with Milk. Dinner: Coconut Oil, Sour Cream, Zucchini, Broccoli, Woolworths Tasmanian Salmon Fillet Frozen. Snacks/Other: Sour Cream, Woolworths Raw Macadamia Kernels. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|