Weigh In record (no journal entry) for 28 July 2023
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155.4 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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774 kcal
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Fat: 46.62g | Prot: 30.53g | Carb: 57.52g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Pekmezli Kek, Alpro Badem Sütü. Dinner: Ateşoğlu Ayran, Kızarmış Beyaz Ekmek, Köfteci Yusuf Köfte. Snacks/Other: Fruko Gazoz, Fruko Gazoz, Badem. more...
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losing 2.1 lb a week
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mervemey's weight history
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