Weigh In record (no journal entry) for 27 July 2023
|
259.0 lb
Lost so far: 18.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1357 kcal
|
Fat: 31.75g | Prot: 100.35g | Carb: 163.06g.
Breakfast: Corny Free Schoko (20g), Äpfel, Banane. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Weißer Reis (Langkorn). Dinner: Aldi Frischer Krautsalat, Bauernbrot, Halbes Hähnchen. Snacks/Other: Cappuccino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didi220's weight history
|