Weigh In record (no journal entry) for 04 January 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1982 kcal
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Fat: 107.37g | Prot: 54.93g | Carb: 203.23g.
Breakfast: Honig, Marmelade, Milfina Butter, Weizenbrötchen, REWE Bäcker Brötchen. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Gemischter Salat mit Dressing, Schmalz, Käse, Milsani Deutsche Markenbutter, Mischbrot. Snacks/Other: Orangen, Mandarine. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 8 hours, Aerobics - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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