Weigh In record (no journal entry) for 26 July 2023
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1304 kcal
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Fat: 44.09g | Prot: 40.10g | Carb: 196.98g.
Breakfast: Brownies, Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Good Day Mocacinno. Snacks/Other: Relaxa Permen. more...
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gaining 0.4 lb a week
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