Weigh In record (no journal entry) for 25 July 2023
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135.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1384 kcal
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Fat: 72.97g | Prot: 79.29g | Carb: 106.38g.
Breakfast: Egg. Lunch: New York Hand Tied Garlic Knots, Jason's Deli Big Chef Salad. Dinner: New York Hand Tied Garlic Knots, Veggie Grill Lentil Soup. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 5.6 lb a week
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