Weigh In record (no journal entry) for 25 July 2023
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1320 kcal
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Fat: 35.15g | Prot: 55.43g | Carb: 183.48g.
Breakfast: Lidl Porridge Oats. Lunch: Black Bean Burger. Dinner: Wicked Kitchen BBQ Beans & Mash. Snacks/Other: Lindt 70% Dark Chocolate, Sainsbury's Dark Chocolate Coated Corn Thins , Nairn's Rosemary & Sea Salt Flatbreads, Dairylea Cheese Triangle, Date Bar. more...
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gaining 2.8 lb a week
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