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mervemey
Journal
25 Jul 23
mervemey's Journal, 25 July 2023
mervemey's Profile
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Weigh In record (no journal entry) for 25 July 2023
156.3 lb
Lost so far:
9.9 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2023:
655 kcal
Fat: 24.43g | Prot: 28.45g | Carb: 84.62g.
Lunch:
Badem, Pekmezli Kek, Pınar Protein.
Dinner:
Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Kabak.
Snacks/Other:
Tatlı Kiraz, Ceviz, Badem.
more...
149 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 2.6 lb a week
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