mervemey's Journal, 25 July 2023

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Weigh In record (no journal entry) for 25 July 2023

156.3 lb Lost so far: 9.9 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2023:

655 kcal

Fat: 24.43g | Prot: 28.45g | Carb: 84.62g. Lunch: Badem, Pekmezli Kek, Pınar Protein. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Kabak. Snacks/Other: Tatlı Kiraz, Ceviz, Badem. more...

149 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 2.6 lb a week

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mervemey's Journal, 25 July 2023

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