drshellking's Journal, 24 July 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 37.53g | Prot: 32.78g | Carb: 144.84g.   Breakfast: Apricots, Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Giant Eagle White Nectarines. more...

1470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...