Weigh In record (no journal entry) for 06 March 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1294 kcal
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Fat: 88.57g | Prot: 101.86g | Carb: 15.42g.
Breakfast: Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Kraft 100% Grated Parmesan Cheese, Unsalted Butter Stick. Lunch: Queso Fresco, California Avocados, San Marcos Chipotle Peppers in Adobo Sauce, Pork. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Hormel Turkey Pepperoni. more...
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3155 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 3.5 lb a week
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