Firefish51's Journal, 07 March 2015

286.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 168.78g | Prot: 107.12g | Carb: 47.22g.   Breakfast: Butter, Tea with Milk, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tea with Milk, Natural Cheese, Cocobella Coconut Water. Lunch: Tea with Milk, Raw Vegetable, Extra Virgin Olive Oil, Feta Cheese, Zucchini, Chobani 0% Plain Greek Yogurt (8 oz), Woolworths Raw Macadamia Kernels, Tuna in Water (Canned). Dinner: Farmers Union Greek Style Natural Yoghurt, Strawberries, Blueberries, Cooked Mackerel, French Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Woolworths Raw Macadamia Kernels, Natural Cheese, Woolworths Raw Macadamia Kernels. more...

3519 kcal

Activities & Exercise: Mowing Lawn - 15 minutes, recumbent bike - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...