Weigh In record (no journal entry) for 24 July 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1985 kcal
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Fat: 80.08g | Prot: 88.82g | Carb: 234.39g.
Breakfast: Banane, Pflaumen, Nektarinen, Milch 1,5%, Aldi Früchtemüsli. Lunch: Tomatensalat, Aldi Stremel-Lachs, TiP Heringsfilet, Pellkartoffeln. Dinner: Franzbrötchen, Milram Nordlicht Käse, Graubrot. Snacks/Other: Almighurt Erdbeere. more...
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losing 7.7 lb a week
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