Weigh In record (no journal entry) for 06 March 2015
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1870 kcal
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Fat: 57.17g | Prot: 57.92g | Carb: 203.56g.
Breakfast: Coffee, President's Choice Instant Oatmeal Maple & Brown Sugar. Lunch: Butter, Vegetable Oil, Toasted White Bread, Fried Egg. Dinner: Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Philadelphia Roll. Snacks/Other: Cordial or Liqueur, Beer, Strawberries, Cheddar Cheese, Pistachio Nuts, Pistachio Nuts, Bananas. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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