Weigh In record (no journal entry) for 22 July 2023
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209.4 lb
Lost so far: 112.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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840 kcal
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Fat: 54.00g | Prot: 32.00g | Carb: 99.00g.
Lunch: Organic Laura Scudders Peanut Butter Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Signature Select Keto Bread. Snacks/Other: Colombina Sugar Wafer, Atkins Snack Caramel Chocolate Nut Roll Bar, Ruffles Flamin' Hot. more...
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losing 3.5 lb a week
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