|
🌞👏schönen Samstag Euch allen!🙋🏻♀️☕️
|
160.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1525 kcal
|
Fat: 79.15g | Prot: 80.61g | Carb: 122.62g.
Breakfast: REWE Beste Wahl Milchbrötchen, Wiltmann Bio Geflügel Bierschinken, Stadtbäckerei Junge Vollkornbrötchen, Buko Buko Skyr, Johannisbeeren, Birkengold Birkenzucker, Xucker Xylit, Spinnrad Apfelpektin, Kaffee, Weihenstephan Milch 3,5% Fett, Edeka Bio Delikatess Leberwurst Fein. Lunch: BBQ Zeit Zum Grillen Burger Sauce American Mustard, REWE Bio Bacon Frühstücksspeck , Gouda oder Edamer, Five Guys Rindfleisch Burger Patty, Butcher's Burger Burger Buns Dinkel. Dinner: Salakis Feta, Zeus Kalamata Oliven , Griechischer Salat. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anmogu64's weight history
|