Weigh In record (no journal entry) for 06 March 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1879 kcal
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Fat: 31.24g | Prot: 117.55g | Carb: 116.02g.
Breakfast: Сыр Пармезан (Твердый), Красное Яблоко, Кофе, Вкуснотеево Творог 0,5%. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Апельсин. Snacks/Other: Сыр Пармезан (Твердый), Яблоко, Апельсин, Виноград, Коньяк. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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