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drshellking
Journal
21 Jul 23
drshellking's Journal, 21 July 2023
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Weigh In record (no journal entry) for 21 July 2023
116.6 lb
Lost so far:
63.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2023:
2358 kcal
Fat: 114.92g | Prot: 32.44g | Carb: 299.41g.
Breakfast:
Plums, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g).
Dinner:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1293 kcal
Activities & Exercise:
Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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