Weigh In record (no journal entry) for 21 July 2023
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1180 kcal
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Fat: 40.38g | Prot: 44.04g | Carb: 164.90g.
Breakfast: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih, Quaker 3 in 1 Rasa Cokelat. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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gaining 0.1 lb a week
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