Weigh In record (no journal entry) for 21 July 2023
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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279 kcal
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Fat: 11.04g | Prot: 15.04g | Carb: 29.43g.
Breakfast: Пицца Темпо Пицца 4 Сезона, Пицца Темпо Пицца Народная. more...
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gaining 4.6 lb a week
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