Weigh In record (no journal entry) for 21 July 2023
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177.3 lb
Lost so far: 20.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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786 kcal
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Fat: 28.46g | Prot: 36.87g | Carb: 88.85g.
Breakfast: Kaffee mit Milch, Ja! Apfel-Schorle, Gekochtes Ei, Aldi Vollkorntoast (25g), Sachsenmilch Unsere Butter. Lunch: Giovanni Rana Ravioli Asparagi Spargel, Milbona Grana Padano DOP, Werder Tomaten Ketchup. more...
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losing 0.7 lb a week
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