Weigh In record (no journal entry) for 21 July 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1599 kcal
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Fat: 79.50g | Prot: 55.20g | Carb: 169.01g.
Breakfast: Слабое Кофе с Сахаром, Огурец. Lunch: Гречка с Маслом. Dinner: Coffee Like Какао (200мл), Пицца с Мясом (Тонкая Корочка), Сибирская Коллекция Пельмени Домашние. more...
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losing 12.3 lb a week
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123625's weight history
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