Weigh In record (no journal entry) for 20 July 2023
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2225 kcal
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Fat: 123.45g | Prot: 230.23g | Carb: 47.73g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: California Avocados , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: California Avocados, Sunny Select Broccoli Florets, Garlic , Hannaford Sliced Baby Bella Mushrooms, Kroger Chopped Onions, Just Bare Chicken Breast Fillets. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, California Avocados, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jimmy Dean Hickory Smoked Bacon, Sunnyside Farms Large Eggs, Lemon Juice . more...
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steady weight
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