|
бассейн 30, трена с Олей, Плёс красная трасса 1 час💪
|
240.3 lb
Lost so far: 76.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
3134 kcal
|
Activities & Exercise:
групповая тренировка - 1 hour, до маршрутки - 20 minutes, бассейн - 23 minutes, тренировка с Олей - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|