Weigh In record (no journal entry) for 19 July 2023
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223.2 lb
Lost so far: 33.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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800 kcal
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Fat: 25.74g | Prot: 37.91g | Carb: 112.70g.
Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue , Bananas. Dinner: Bananas, Campari Cocktail Tomatoes, Chicken Thigh (Skin Not Eaten), Great Value Mild Cubed Cheddar Cheese, Golden Corral Deviled Eggs, Ambrosia Apple. Snacks/Other: Hershey's Milk Duds. more...
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losing 5.6 lb a week
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