Weigh In record (no journal entry) for 19 July 2023
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1600 kcal
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Fat: 69.49g | Prot: 73.07g | Carb: 179.49g.
Breakfast: Nesquik Chocolat en Poudre, Quebon Lait 2%, Dora Confiture, Kraft Beurre d'arachide Crémeux, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Christie Chips Ahoy!, Nectarines, Pommes Granny-Smith , Salade, Blanc de Poulet, Hellmann's Mayonnaise, Saputo Feta Light, Boulangerie St-Méthode Pain Multi-Céréales. Dinner: Légumes Crus, Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Spirals. Snacks/Other: Amandes. more...
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losing 1.4 lb a week
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